Community Interests

SEPTEMBER 27, 2012

Simple, Quick And Non Costly Ways To Revitalize And Energise

Posted by Dorothy under Community Interests, Interesting Reads, Natural Highs, Wellnessno responses

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Everybody struggles with life at times but what keeps one going entirely depends on how situations are being handled. So whenever you feel down or that life is not going your way, please consider and try these few tips in hope of creating the right mindset or attitude to go through difficult times. I hope that in learning to revitalise and energise the mind, body and soul, one will learn to appreciate this life that’s been given to us. Here is where to buy Kratom for terapheutic ends. Taking full control of your life can be difficult, first you must build healthy habits and add to that nutritious eating habits, with hormone replacement Scottsdale the revitalization of your mind, body and soul will be faster, soon after consuming it, you will have unlocked your sixth sense.

1) Affirmations

Learn to create a positive environment by citing 3 affirmations to start your day off. With such positiveness in mind, citing only emphasizes your thoughts and if said often enough, will result in you acting and living according to your daily affirmations.
Example: 1) I am happy / Life is beautiful
2) My body is healthy
3) I love my job

2) Take a moment to breathe

A healthy breathing pattern helps to ensure the optimization of our internal organs. But an instant benefit will be a sense of relaxation. So sit or lay down comfortably and take full breaths into your lungs, being mindful of your bodily and mood changes. Check out the latest Synogut reviews.

3) Exfoliate

Spend a few more minutes in the shower by scrubbing away dead skin cells. You only need a loofah, a body brush or a body scrub. This will allow your skin to breathe and hence improve circulation. Then enjoy your day knowing that your skin is smooth and glowing.

4) Walk

Get out and wander for as quick as 5 minutes or longer if you have the time. Be mindful of what you see around you and forget about yourself for a moment. This will help clear your mind.

5) Take the positive out of a negative situation

Every day is unpredictable. So if something bad happens, take a deep breath and add a comment that makes it okay. This means that you should either:
a) learn from a mistake,
or
b) see the positive side of a bad situation

Here’s a quote to sum it all up:

“The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, the education, the money, than circumstances, than failure, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will make or break a company… a church… a home. The remarkable thing is we have a choice everyday regarding the attitude we will embrace for that day. We cannot change our past… we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it. And so it is with you… we are in charge of our Attitudes.” – Charles R.Swindoll – American Writer and Clergyman

 

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AUGUST 29, 2012

Ayurveda In Simple Terms – THE IMPORTANCE OF STRESS AND ANGER MANAGEMENT IN BUSINESS LIFE ON THE WAY TO SUCCESS

Posted by Dorothy under Community Interests, Philosophyno responses

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Whether you are new to business life or an employee with years of experience… From time to time, everyone may feel like they will be crushed under the tension, stress, and anger brought by the business world. While these are very human, very normal emotions, the lack of mechanisms to control them or reduce their effects can make even waking up in the morning to work torture. So why is stress and anger management important? What can you do to improve yourself in this regard?

 

Trying to Suppress Stress and Anger Reduces Productivity

Stres ve Öfkeyi Baskılamaya Çalışmak Verimi Azaltır

Research and statistics show that; Ignoring and suppressing negative emotions such as stress, anger, fear instead of trying to cope with them decreases your efficiency in business life. Considering that the underlying reason for trying to suppress these feelings is not to disrupt the responsibilities brought by business life; With this pressure, you get the opposite result than what you aimed.

Stress physically reduces the working capacity of the mind. Therefore, learning to cope with situations that cause you stress and anger instead of sweeping under the carpet would be a more efficient choice for happy and productive work life. Some might suggest taking a vacaction, playing games or watching sports while betting on it on sites such as Betfred Opening Times.

 

Stress Can Cause Health Problems

When exposed to negative emotions for a long time, inevitably, some mental problems, clinical or major depression, and various health problems will arise. According to the data obtained as a result of researches conducted in England, 70% of doctor visits, and 85% of serious illnesses are caused by stress. Click here to see functional medicine costs in the UK.

Consequently, the efficiency and success of a mentally and physically healthy person at work can be overshadowed by health problems after a process in which stress cannot be managed. Not only in terms of performance, being unable to cope with stress and pressure can have serious consequences that can lead to suicide. Games on sites like https://www.ufabet.group/blog/สล็อตโจ๊กเกอร์/ offer immersive and calming experiences, providing a healthy escape from the pressures of everyday life.

 

What Can You Do To Manage Anger and Stress?

Of course, the best step to be taken in this way is to seek professional help. However, you may not always be able to allocate time and budget for this. You can do the following for stress and anger management to reduce its effects at work. Learn more from the best, harold matzner.

 

Watch Out For Triggers

The person, place, or events we call triggers are effective in bringing our positive or negative emotions to the levels we have difficulty to cope. Can you find a common point when you think about the times when you feel like you can’t control your anger? If being in any place, communicating with any person, or participating in projects often causes you anger or stress, these can be your triggers. Avoid these places, people, or events as much as you can.

 

Set Realistic Goals

Work-related anger, tension, or stress can sometimes be caused not by the work itself, but by the excessive burden you take on yourself. Especially if you are a perfectionist, it may be a good idea to consider through all these negative feelings that you think come from work or you. If you think the reason is the second option, you should set realistic goals for stress and anger management. Take into account your daily routines, time, and capacity. That will reduce the pressure and anxiety on you.

 

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JULY 26, 2012

Focusing Only On The Inhales And Exhales In Pranayama ( Breathing Exercise )

Posted by Dorothy under Community Interests, Natural Highs, Wellnessno responses

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The Alternate Nostril Breathing exercise  is recommended for beginners as it is not complicated and it helps one to focus only on the inhales and exhales as opposed to other pranayamas which includes breath retention. There are many benefits for this simple pranayama ie: calming, cleansing, balancing and better sleeping patterns mainly because it balances the hot and cool air produced by breathing. In other words, it balances the flow of energy in the body. The ancient yogis observed that a lot of diseases were due to disturbances of the nasal cycle or if a person breathes for too long through one nostril. They also believe that when we breathe, our right and left nostrils dominate alternately at about every 4 hours. The hot air flows through the right nostril, which relates to the sun therefore energizing our body, whereas the cool air flows through the left nostril, relating to the moon, relaxing or calming a person. With the alternate breathing exercise, balance between both nostrils will keep one healthy. Take a look to the best metaboost connection reviews.

Technique:

  1. Right hand in Vishnu mudra (fold the index and middle finger in towards the palm).
  2. Left hand in Chin mudra ( tip of the thumb and your index finger together )
  3. Sit in Padmasana / Samasana position
  4. Close the right nostril with the thumb. Inhale through the left nostril for 4 counts, then release the thumb and pause before you switch by closing the left nostril with the ring finger ( or ring and little fingers ) and exhale through the right nostril for 4 counts. Make sure to read the latest biotox gold reviews.
  5. Keep the ring finger on the left nostril and the right nostril open as you inhale through the right nostril for 4 counts, then pause as you release the ring finger and switch by closing the right nostril with the thumb and exhale through the left nostril for 4 counts. Take a look to
  6. All of the above is one cycle. Repeat about 4 – 8 times each set. Once you are used to this practice, you can increase the number of counts and cycles.

 

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