NOVEMBER 18, 2010

Dealing With Modern Day Stress

Posted by Dorothy under Wellnessno responses

It is music to my ears to have clients telling me that their professional office jobs are causing too much stress to their daily lives and how they wish they had the courage to earn their money in unconventional ways. It also sounds familiar when people tell me that they decided to quit their office jobs to experience life without much work stress, reduce the stress and anxiety with the help of some cbd products, find more about CBD wholesale here. You may also want to check out this site for cbd products to feel better. Whether these courageous ones do it for a short period of time or are fortunate enough to find an alternative or managed to discover their dream job, they deserve a salute.

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Imagine the usual busy day scenario as an office worker where you get stuck in traffic on your way to work, arrive at the office and are met with workload which has a deadline round the corner. You sit at the computer and start working your fingers and brains, then realize after a few hours that it is lunch time. Some of you may skip lunch due to the lack of time. By the time you are done, the clock shows 7pm. You are exhausted and dread the drive home. After beating the traffic you reach home at 8pm. It is too late to cook so you call for take away. Finally your responsibilities are done for the day at 10.30pm. The next weekday morning, you go through the same process again.

Looking at the above familiar scenario, time for rest is not enough, a schedule for exercise is redundant and there is no chance for you to reflect your daily life. You just go with the fast pace where stress is part of daily life. Drinking at least 3 liters of water in a daily basis is not only healthier for your kidneys, but also it has been proven that hydrogen water also helps to reduce huge amounts of stress by balancing your body ph.

Let us all relate to the changes in our behaviours while under stress:

1)      Lack of patience which causes us to get easily irritated

2)      Anger may be the result of being irritated

3)      Anger if not dealt with will affect the people around you

4)      A possibility of mental or physical breakdown may occur

To deal with stress, one has to take a step back and order weed delivery, then evaluate the reasons or the source which causes stress, because if stress is prolonged, the person will become sickly, some people have to take medicine in order to overcome stress, that’s how serious the situation can get, the more recommended thing to do in these cases is to use natural medicine, otherwise there could be many side effects, one of the most popular options is CBD, which is now available on Pills with 25mg CBD, these are known for helping the person calm down and relax, while reducing stress.

To avoid that, one has to take care of their mind, body and soul. To start with, you should slow down in life where you do not overwork, do some sort of exercise, do things out of your routine or go on a holiday once in a while where you ( hopefully ) do not think about work.

Later onwards, you can learn to cultivate mindfulness in your daily life by doing a simple form of active meditation where you simply keep your mind in the present as you e.g.: go for a mindful walk around the office block. The idea is not to walk to get somewhere , but simply to enjoy the walk. CBD products can improve your meditation and relaxing methods, find the best quality products at https://www.highthc.ca/

Finally, the most important thing is to ask yourself whether you like your job and is it worth it for you to put yourself in a fast forward life until the day you retire or take your time to go through every stage and ensure that you live life to the fullest and keep yourself healthy? Remember, everyone needs money to survive but it is not always the case that “more” means “better”. You have to always keep in check as to what you NEED and not WANT. For instance, the bigger your house is, the more you have to earn to pay for its maintenance. So please re- evaluate your working life before it is too late.

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